Chair Yoga

  • SHARE
Loading Events

« All Events

RSVP FOR THIS PROGRAM - $10

August 22 @ 12:00 pm - 1:00 pm

With Beth Lawrence, RYT 500

Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome.

Weekly class on Tuesdays from 12:00-1:00pm.

  • August 1
  • August 8
  • August 15
  • August 22
  • August 29

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Details

Date:
August 22
Time:
12:00 pm - 1:00 pm
Event Categories:
,
Event Tags:
, ,

Venue

Smith Center for Healing and the Arts
1632 U Street, NW
Washington, DC 20009 United States
+ Google Map
Phone:
202.483.8600
Website:
http://www.smithcenter.org
To Top