With Beth Lawrence, RYT 500
- Weekly on Tuesdays, 12pm-1pm
Smith Center will be closed January 26th due to inclement weather. We will resume Chair Yoga next Tuesday, February 2nd.
Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome.
Sessions in January:
- January 5
- January 12
- January 19
Our yoga classes are now listed with the National MS Society and we are welcoming patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.
Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25