With Cathryn Gunnerson
- Thursday, October 1, 6:30-8pm
Thursday, October 1, 6:30-8pm
Autumn offers a season of deliciousness all its own. The transition from the bright sharp tastes of Summer to the deep mellow sweetness of Autumn's vegetables and fruits marks the change in to shorter day, cooler nights, and the inward call to self-care. Warm-spices roasts and stews, grains, and legumes...the season of comforting fall foods begins.
*Please Note: Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested donation: $15
About Cathryn Gunnerson
Cathryn Gunnerson, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children; therapeutic classes for seniors and special-needs students; and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.
Cathryn is a member of the International Association of Yoga Therapists. Learn more about her at yogawell-being.com and iayt.org .