Monday Gentle Yoga - September


With Beth Lawrence, RYT 500

- Weekly on Mondays, 10:30-11:45am

Please join us for a class which draws largely from Sivananda Yoga and Integral Yoga.  The two schools take an integrated approach to yoga, incorporating both the mind and body into their practices.  Mentally, we focus on relaxtion and work toward stilling the mind to reveal our true natures of peace and contentment.  Physically, we follow a set sequence of poses to first warm up the body, and then to encourage strength and flexibility.  Like many other schools of yoga, the series is the same each time to encourage a meditative quality to the physical as well as the mental component of the class. All levels welcome.

Sessions in September:

  • September 12
  • September 19
  • September 26

*Note: We will not have our Gentle Yoga class on Monday, September 5th in honor of Labor Day.

Our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others.She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


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