Monday Therapeutic Yoga

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With Beth Lawrence, RYT 500

- Weekly on Mondays, 10:30-11:45am

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures and techniques in progressive relaxation, breathing practices, and meditation to help reduce stress and balance mind, body, and spirit. All levels welcome.

 

No class December 28


Sessions in December:

  • December 7
  • December 14
  • December 21

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others.She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


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