With Cathryn Pethick
- Weekly on Tuesdays, 6-7:15pm
Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures and techniques in progressive relaxation, breathing practices, and meditation to help reduce stress and balance mind, body, and spirit. All levels welcome.
Sessions in February:
- February 7
- February 14
- February 21
- February 28
Our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Cathryn (Gunnerson) Pethick
Cathryn teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children; therapeutic classes for seniors and special-needs students; and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.
Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25