Amy Dara Hochberg, E-RYT 500, Y4C, BSHS, MS-HPM
- Every Wednesday, 5:30-6:45pm
Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress, cancer, or other illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome..
Learn more about therapeutic yoga and other stress reducing activities help you through cancer.
About the Instructor: Amy Dara Hochberg, E-RYT 500, Y4C, BSHS, MS-HPM, applies thirteen years' yoga teaching experience plus her academic knowledge of physical therapy and health promotion management to improve your quality of life through yoga. She guides you in a safe nurturing practice of postures, breathing techniques, and meditation to reduce stress, manage pain, and move more comfortably. Amy Dara is honored and delighted to share the yoga practice with the Smith Center community.
Join us for a free class MAY 1 at 5:30pm for DC Yoga Week!
Classes are regularly $10 each / $25 month. They are offered twice weekly- Monday at 10:30am and Wednesday at 5:30pm.