Gentle Evening Yoga for Cancer

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With Amy Dara Hochberg

- Every Wednesday, 5:30-6:45pm

Therapeutic yoga and stress reduction for cancer recovery and cancer survivorsEvening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress, cancer, or other illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

About the Instructor:
Amy Dara Hochberg, E-RYT 500, Y4C, BSHS, MS-HPM, applies thirteen years' yoga teaching experience plus her academic knowledge of physical therapy and health promotion management to improve your quality of life through yoga. She guides you in a safe nurturing practice of postures, breathing techniques, and meditation to reduce stress, manage pain, and move more comfortably. Amy Dara is honored and delighted to share the yoga practice with the Smith Center community.

We welcome newcomers who would like to try the class. Please email programs@smithcenter.org or call 202.483.8600 to schedule a trial class.


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