Gentle Morning Yoga for Cancer & Stress

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With Corrin Bennett, MS, IAYT, RYT-500

- Every Monday, 10:45-11:45am

Therapeutic yoga class for cancer recovery and stress relieftMorning Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults in treatment or recoveding from cancer or other illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Learn more about therapeutic yoga and other stress reducing activities help you through cancer.

We welcome newcomers who would like to try the class. Please email programs@smithcenter.org or call 202.483.8600 to schedule a trial class.

 


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