Healthy Breakfasts and Lunches

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With Cindy Mann, HHC

- Thursday, October 20, 6:30-8:30pm

Black Bean and Quinoa SaladAs the Fall begins and we refocus on work and school, we especially need healthy and quick ideas for breakfast and lunch. The busy pace of a typical day means that we often don’t have time to eat breakfast or lunch, let alone prepare something healthy. Cindy will show you simple recipes that will give you lasting energy without breaking the bank. No matter what your schedule is like, you can relax knowing that your lunch and snacks are no farther than your office refrigerator. This will class arm you with the recipes and experience to revamp your morning and afternoon food routines.

Please note that space is limited to 20 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you now if/when a space becomes available.

Cindy Mann, HHC is the founder and director of Boundless Wellness in Washington, DC. As a holistic health counselor and cooking coach, Cindy works with health food newbies who struggle with making the transition from processed foods to a more whole foods diet and want to discover a fun and simple way to eat healthier and take care of themselves.

Growing up, Cindy lived on junk food and soda and wondered why she never had energy. After years of struggling with mood swings and slow digestion, she finally connected the dots between what she ate and how she felt. She continues to be on her own food journey and was certified as a holistic health counselor through the Institute for Integrative Nutrition so she could help others navigate theirs.


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