Monday Therapeutic Yoga

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With Leslie Rice, RYT 200

- Weekly on Mondays, 10:30-11:45am

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in October:

  • October 6
  • October 20
  • October 27

Please note: There will be no class on October 13 due to Columbus Day.

About Leslie Rice
Leslie Rice, RYT-200 strongly believes in the life changing and healing aspects of Yoga. She took her first 200 hour teacher training in Yin and Vinyasa Yoga from Tina Lanzoni in Annapolis, Maryland. Leslie’s desire to deepen her practice lead to taking her second 200 hour teacher training in Rishikesh India for traditional Hatha style Yoga. While living in India for two months surrounded by the Himalayas and the Ganga, Leslie studied asana, pranayama, meditation, and Yoga Nidra extensively, deepening her practice and driving her life’s passion to return to the states and pass on these healing, transformative practices.

Leslie enjoys teaching the meditative practice of yoga encouraging her students to go inward, facilitating stillness while making that beautiful connection with one’s innermost self.  She also enjoys teaching  Vinyasa flow, moving rhythmically with the breath. Her students have said her classes feel like a dance with one’s breath.  Leslie has studied with numerous international teachers whom she is devotedly grateful to.  Leslie has one grown daughter and resides in Deale Maryland.  In her spare time she enjoys spending time with her daughter, practicing yoga, volunteering and traveling.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

We welcome newcomers who would like to try the class. Please call Kiersten Gallagher or Ali Decker at 202.483.8600, or email programs@smithcenter.org, to schedule a trial class.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

To register, please select the suggested cost option below, or call Kiersten Gallagher or Ali Decker at 202.483.8600 to pay a different amount of your choosing.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

 

 
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