Spring Qigong

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With Tracey Burde, MA, MAc, LAc

- Mondays, April 16 & 23, 8-9am

Qigong is a therapeutic practice to align breath, movement, and awareness to restore balance and health.

Learn the 4 “Energy Gates” in order to build your energy, “Reverse Breathing” in order to calm your emotions and the “Warrior Posture” in order to move through frustration, depression, and anxiety.

Tracey Burde holds a master’s degree in acupuncture, certification in Chinese herbs and has trained in Medical Qigong. From 1993 to 2005, she served on the faculty of Tai Sophia Institute as an acupuncture instructor and clinical supervisor. A wife, mother, friend, and spiritual seeker, her core belief is that together we can restore balance and health while reaching our highest potential.


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