Qigong: Loving Your Body

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With Tracey Burde, MA, MAc, LAc

- Mondays, March 4, 11, 18, from 12:30-1:30pm

Qigong at Smith Center

Qigong is a therapeutic practice to align breath, movement, and awareness to restore balance and health. In Chinese medicine, the Earth element represents centeredness and transformation. Come home to yourself and experience the transformative harmony of Qigong.

These movements will help to nourish qi (energy and consciousness) in order to bring our constitutional energy to its fullest potential. Let go of burdens and find contentment in this 4 session series.

We offer qigong most Mondays at lunchtime by series. Please join us often! No previous qigong experience is necessary. 

About the instructor: Tracey Burde holds a master's degree in acupuncture, certification in Chinese herbs and has trained in Medical Qigong. From 1993 to 2005, she served on the faculty of Tai Sophia Institute as an acupuncture instructor and clinical supervisor. A wife, mother, friend, and spiritual seeker, her core belief is that together we can restore balance and health while reaching our highest potential.

This program is specifically geared for women's health. Registration is required.  


Your donation amount $


Your donation amount $

 

Scholarships & Giving Back

For those in need — Free programs and Scholarship Assistance
We aim to offer free and low-cost programs, affordable to anyone who would like to participate. If you would like to attend a program, but find the cost to be a barrier, fill out a scholarship request form or email programs@smithcenter.org. Full or partial scholarship assistance is available for most programs.

For those who can give — Donations
As a nonprofit, we rely on your support to keep our programs going. Registration fees cover less than half of what it costs to provide our programs. If you're able to give a little extra (or a lot), it will help ensure that all who are in need of Smith Center's resources will receive them. 

It’s easy to add a secure donation during your registration process at the top of the "Checkout" page.  We thank you for your support!