With Juliette Tahar
- Saturday, March 15, 10am-noon
As spring emerges from winter, the lighter, warmer days call forth a change in the way we cook and eat. Energy rising from the earth manifests in all things wild and green: sprouts, asparagus, wild and leafy greens. Fermented food, paired with mineral-rich seaweed, helps stimulate a digestive tract that may have become sluggish after winter excesses. We shed long cooking for quick sautés, and include the taste of sour which is said to strengthen the liver in Traditional Chinese Medicine. The menu for this class will feature recipes such as:
- Tempeh Sauerkraut
- Polenta with Dandelions
- Seaweed with Sprouts and Asparagus
- Quick Radish Stir-fry
- Lemon Gelée
*Please Note: Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.
Our programs are open to the community, and tailored to the meet the needs of people affected by cancer.
Note: We are pleased to offer a discount for those who register early!
The cost for this program is:
- $20 if you register by March 12
- $25 if you register after March 12
About Juliette Tahar
Juliette Tahar has 25 years experience in natural food cookery, both as a chef and instructor. She studied natural foods cookery both in Europe and the United States. She is the founder and president of Healthy Living, Inc., a non-profit organization that seeks to bridge the gap in health disparities and nurture a culture of health in underserved communities. Its programs include healthy cooking and nutrition, which emphasizes building the skills and confidence both to make simple and healthy nutritious meals and make responsible choices to support one’s health.
Scholarships & Giving Back
For those in need — Free programs and Scholarship Assistance
We aim to offer free and low-cost programs, affordable to anyone who would like to participate. If you would like to attend a program, but find the cost to be a barrier, fill out a scholarship request form or email firstname.lastname@example.org. Full or partial scholarship assistance is available for most programs.
For those who can give — Donations
As a nonprofit, we rely on your support to keep our programs going. Registration fees cover less than half of what it costs to provide our programs. If you're able to give a little extra (or a lot), it will help ensure that all who are in need of Smith Center's resources will receive them.
It’s easy to add a secure donation during your registration process at the top of the "Checkout" page. We thank you for your support!