The Ultimate Protein Combination: Beans & Grains


With Shepherd Faught

- Saturday, Nov. 12, 10am-12pm

Beans and Grains for Ultimate Protien Many of us want to eat less meat, but can we ensure that we're getting enough protein? And can it be delicious? Answer to both: A resounding, "Yes!"

Join us to learn what makes a complete vegetarian protein (Hint: It's not just beans!) and how we can prepare them for a delicious meal. In this program we'll go beyond basic beans and rice combo, and attendees will learn to prepare and sample a complete meat-less meal. Shepherd Faught will introduce some tasty whole grains and cooking methods that you may not have tried before, but will want to add to your kichen repertoire.

*Please note: Every individual's needs are unique. We aim to offer and variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.


Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available.

Your donation amount $