Thursday Therapeutic Yoga

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With Kiersten Gallagher, RYT 200

- Weekly on Thursdays, 10:30-11:45am

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in January:

  • January 8
  • January 15
  • January 22
  • January 29

About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years.
Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. 

Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

 

 
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