With Meera Kerr, Founder of Big Yoga
- Saturday, April 11, 1-3pm
Have you ever wanted to try yoga, but you weren't sure if it was right for you? Or have you tried yoga, but it didn't feel right for your body? In this workshop, Meera Kerr will show us how yoga can adapt to each individual's unique needs and body types. Yoga is not just for the young and fit. Its stretching, strengthening and stress-relieving benefits are available to everyone—and every body.
About Meera Kerr
Meera (Patricia) Kerr has been dedicated to yoga practice since her introduction to Integral Yoga in the 1970s. She has taught yoga at centers across the country, from New York to Santa Monica. She has created several DVDs for those who may not have tried yoga before, due to stiffness, extra weight, or injury. Currently Meera is providing Yoga classes locally, and is launching her new project, Stress Strategies—programs designed for the workplace, to lower healthcare costs, improve company morale, and boost creative thinking. It’s just one more way Yoga is BIG! Meera Believes "You don't have to be thin to enjoy the benefits of yoga!"
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested donation: $15