Stress Reduction Resources

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Science tells us that psychological stress can affect the immune system, the body’s defense against infection and disease, including cancer. Reducing stress benefits us physically, mentally, and emotionally.

The following are resources you can use at home to reduce your stress and improve your overall wellbeing. These may be useful in helping you practice relaxation and positive affirmation on your own.

Please also join us for guided yoga and stress reduction programs every week here at Smith Center!

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