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DTSTART;TZID=America/New_York:20251104T120000
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UID:22198-1762257600-1762261200@smithcenter.org
SUMMARY:Chair Yoga
DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.  We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day!  \n\n\n\nAll levels welcome. \n\n\n\n\n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nSeries Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Beth Lawrence\, RYT500\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/chair-yoga-10/
CATEGORIES:Cancer Support,Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/89596265703
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