Movement and Meditation Facilitator ,
Chair Yoga
Virtual Event
December 9 @ 12:00 pm - 1:00 pm
Virtual Event
Free
Chair Yoga
Register now for Chair YogaTo register for an event, please log in first. If you do not have an account, please click here to create your free account. Don’t worry, it’s quick!
Have questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org
When life gets hard or movement and meditation would be helpful, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated, then move through stretches and exercises for your whole body, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day!
All levels welcome.
Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm ET on Zoom.
How to Register
You have two options to join:
- Event Registration – Sign up for a specific class date that works for you
- Monthly Passes – Enroll for a full month of classes
Choose what fits your schedule best — join us for one session or commit to the full experience!
Facilitators
Virtual Event
December 9 @ 12:00 pm – 1:00 pm
Suggested Donation Note: you will be able to make a donation for this program in the final step (check out) of registration.
Suggested Donation: $15/session | This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.
