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DTSTAMP:20260418T102008
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UID:25523-1779901200-1779904800@smithcenter.org
SUMMARY:Mindful Musings
DESCRIPTION:This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Each session includes gentle breathwork and a guided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journaling exercise. This practice encourages mindful processing of the insights\, emotions\, and experiences that arise during meditation. The combination of quiet introspection\, expressive writing\, and optional group discussion creates a meaningful opportunity to foster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Phebe Duff\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/mindful-musings-12/
CATEGORIES:Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/84524449424
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