Breathing in Wellness: Mindfulness Series

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RSVP FOR THIS PROGRAM - $0

February 6 @ 6:00 pm - 7:00 pm

Due to the forecasted inclement and icy weather, the January 30 session is postponed until Wednesday, February 6.

With Erin Price, LGSW

Meditation-Smith-Center-for-Healing-and-the-Arts

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. This series will explore various mindfulness skills over four weeks. All are welcome to attend one session or all four. Session topics include:

Wednesday, January 9: Sitting Meditation
Wednesday, January 16: Body Scan
Wednesday, January 23: Guided Imagery
Wednesday, February 6: Loving-Kindness Meditation

Suggested Donation for 1 Class: $10

Suggested Donation for series: $30

Our programs are also open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. All donations received support further program offerings at Smith Center. 

About Erin Price

Erin serves as Smith Center’s Manager of Retreat Operations and as Manager of Navigation Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

Details

Date:
February 6
Time:
6:00 pm - 7:00 pm
Event Category:
Event Tags:
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Venue

Smith Center for Healing and the Arts
1632 U Street, NW
Washington, DC 20009 United States
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Phone:
202.483.8600
Website:
http://www.smithcenter.org
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