DC Young Adult Cancer Supper Club

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January 22 @ 6:00 pm - 7:30 pm

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Chef Kara Garrett

YACS Supper Club

Kick off 2021 by learning to prepare 2 new healthy and delicious dishes alongside other young adult cancer survivors. Chef Kara will lead us in preparing Mediterranean-inspired Chickpea Shakshuka and Flourless Chocolate Brownies, answering any questions along the way. You can make both dishes, just one, or you can simply join us for conversation while supporting the other onscreen cooks. Both dishes are vegan and gluten-free. Please reach out to Chef Kara if you have any questions about substitutions.

Note: Please have all ingredients and supplies out and ready to use before joining the class.

Shakshuka Ingredients*: 
  • Extra virgin olive oil
  • 1 small onion or shallot
  • 1 red bell pepper
  • 3 cloves garlic
  • 1 28-oz can crushed or diced tomatoes (fire roasted preferred)
  • 1 15-oz can chickpeas
  • Pumpkin puree (not pie filling)
  • Tomato paste (optional)
  • Harissa paste (optional)
  • Ground smoked or sweet paprika
  • Ground cumin
  • Ground cinnamon
  • Cayenne pepper (optional)
  • Ground cardamom and coriander (optional)
  • Pitted kalamata or green olives (optional)
  • Eggs (omit for vegan)
  • Can be served with crusty bread, feta cheese, and/or fresh herbs to garnish
**Shakshuka translates to “all mixed up” and can be found in many variations of spiced tomato sauce. Any other vegetables can be added and this is a great way to use up leftover veggies from the week. Feel free to use anything on hand. It’s traditionally made with eggs but there is plenty of protein from the chickpeas for a vegan entree.

Brownies Ingredients: 

Flourless Chocolate Brownies

  • Nut or seed butter [peanut butter, almond butter, sunbutter…]
  • Pumpkin puree [not pie filling – 1 can makes both recipes]
  • 3 tablespoons aquafaba (water from canned chickpeas used in shakshuka recipe)
  • 1/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 cup cocoa powder
  • 1/2 teaspoon baking soda
  • Optional spices: cinnamon, nutmeg, allspice, cayenne pepper, coarse sea salt
Supplies Needed: 
  • Cutting board & knife
  • Large skillet with lid
  • Wooden spoon or spatula
  • Can opener
  • Measuring cup
  • Measuring spoons
  • Mixing bowl
  • Whisk
  • Spatula or spoon
  • 8×8 baking pan (can use other size & adjust cooking time)
  • Parchment paper (optional but speeds up cleanup)

The YACS Supper Club provides an opportunity for young adult cancer survivors to come together in a casual setting to share a delicious meal. Chef Kara cooks a healthy 3-course meal to share and leads the group in preparing one menu item together. Past items include chocolate truffles, steamed dumplings. Brazilian crepes, and 5-minute carrot cake. All meals are vegan and gluten-free. **Supper Club is currently only being offered virtually. Recipes and needed supplies are provided ahead of time. We prepare one dish and enjoy our meal together.

About Chef Kara Garret

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

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