De-stress During the Holidays

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RSVP FOR THIS PROGRAM - $15

December 10 @ 6:30 pm - 8:00 pm

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With Candida DeLuise, LICSW

Gentle Yoga Cancer Support Smith Center

This workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness practices to enhance awareness and relieve the stress that sometimes comes with the holiday season.

 

 

Details

Date:
December 10
Time:
6:30 pm - 8:00 pm
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