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August 14 @ 10:30 am - 11:45 am
With Beth Lawrence RYT 500
Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures and techniques in progressive relaxation, breathing practices, and meditation to help reduce stress and balance mind, body, and spirit. Our classes are open to anyone interested in attending and they are specifically designed for adults facing stress, cancer, or other illness. All levels are welcome.
- August 7
- August 14
- August 21
- August 28
Our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.