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August 29, 2019 @ 11:15 am - 12:30 pm
with Kiersten Gallagher
Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures and techniques in progressive relaxation, breathing practices, and meditation to help reduce stress and balance mind, body, and spirit. Our classes are open to anyone interested in attending and they are specifically designed for adults facing stress, cancer, or other illness. All levels are welcome.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
Kiersten’s Gentle Morning Yoga Classes Meet Weekly on Thursdays from 10:15am – 11:30am.
Suggested Donation for 1 Class: $10
Suggested Donation for 1 Month of Classes: $25
Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life. Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.