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August 14, 2019 @ 6:30 pm - 8:00 pm
With Varahi Kelsang, MD, MA, MS
In this workshop we will explore and enjoy what our own body is expressing and creating through movement and dance. When we ground ourselves in our bodies we become present to our moment to moment experiences. Through the poetry or our movement we are sharing our story and feelings. In the process we release pent up energy and emotions in a lighthearted way. We can then enjoy the experience in each moment rather than thinking about it!
About Varahi Kelsang
Varahi is currently working for Capital Caring as a Bereavement Counselor and is a retired physician. She received her Master’s degree from NYU in Dance Therapy. After which she developed the first Movement/Dance Therapy program at Connecticut Valley Hospital in Middletown Connecticut. Over the years Varahi has been asked to lead workshops for adults, adolescents and children in a variety of settings.