Healthy Menu Planning and Meal Prep

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January 12, 2020 @ 11:00 am - 1:30 pm

This class is now full. Please check back at a later date for a similar program.

with Chef Kara Garrett

Start out the new year on a healthy note! Learn tips to make weekly meal planning easier and together we will prepare simple make-ahead and easy-to-reheat meals for the week.

We will prepare 4 dishes together and you will take home individual portions of each to enjoy for your lunch or dinner. Please bring your preferred reusable storage containers. 

Menu items will include:

  • Zesty Veggie & Black Bean Enchiladas 
  • Vegan Homestyle Lasanga
  • Meditteranean Grain Bowl with Baked Falafel
  • Tuscan Vegetable Soup

When registering, please indicate any guest(s) that will be joining you, and if you have any food restrictions or allergies. All items will be vegan, gluten-free and soy-free. 

This class is limited to 10 participants. Be sure to sign up early!

Suggested Donation: $25


About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.


January 12, 2020
11:00 am - 1:30 pm
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Smith Center for Healing and the Arts
1632 U Street, NW
Washington, DC 20009 United States
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