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June 24, 2020 @ 4:45 pm - 5:45 pm
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing email@example.com
with Bonnie Vermillion
Healthy-Steps, Moving you to better health with the Lebed Method is a therapeutic, evidence-based exercise program originally designed for persons with or at risk for lymphedema. Because it is done slowly and smoothly, it is attractive to almost anyone with various chronic conditions. Not only does it improve the lymphatic system, often called the immune system, but it improves balance and flexibility. The program can be done on land, seated or standing, and in the water. Participants are encouraged to stop or slow down when tired and only do movements that do not create pain. Healthy-Steps is designed to be fun while improving overall health. For more information, please visit our website at www.gohealthysteps.com and attend our virtual class through Smith Center for Healing and the Arts.
About Bonnie Vermillion