Midday Meditation and Relaxation

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February 6, 2019 @ 2:15 pm - 2:45 pm

With Cheryl Hughes, LICSW, OSW-C

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions throughout the day to help you better understand and transform your mind. All experience levels welcome to attend!

This group meets weekly on Wednesdays from 2:15-2:45pm. 

Suggested Donation for 1 Class: $5

Our programs are also open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. All donations received support further program offerings at Smith Center. 

About Cheryl Hughes

Cheryl Ann Hughes, LICSW creates a safe and supportive environment from which individuals can define their goals, as well as the means by which they can be achieved. Cheryl tailors each treatment plan using a variety of modalities including EMDR, strengths-based and solution-focused techniques, and with recognition of– and a deep respect for — the strong connection between mind and body. Cheryl infuses her work with mindfulness-based techniques to assist her clients in recognizing their own ability to create a reality that will lead to a satisfying and fulfilling life. Cheryl received her master’s degree in social work, with an emphasis on clinical and medical social work, from Catholic University. She works with cancer patients and their families as they deal with the increased stressors caused by cancer and its treatment.


February 6, 2019
2:15 pm - 2:45 pm
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Smith Center for Healing and the Arts
1632 U Street, NW
Washington, DC 20009 United States
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