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November 10 @ 1:00 pm - 4:00 pm
With Cathryn Pethick
An Ayurveda-inspired cooking class to support immunity, and help us to stay warm and well throughout our damp, windy winter here in the DC region. Using seasonal whole foods, we’ll prepare healing toor dal kitchari, a classic, nutritious one-pot meal; review proper digestive spices for the cold season; and make a beautiful complete winter meal together!
Space is limited. Sign up by October 27th.
About Cathryn Pethick
Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.