Yoga Nidra

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March 18 @ 4:45 pm - 5:30 pm

with Catherine Nelson

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Suggested Donation: $10

Upcoming sessions:

  • March 18
  • April 29
  • May 13
  • June 24

About Catherine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.


March 18
4:45 pm - 5:30 pm
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