Yoga Nidra

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RSVP FOR THIS PROGRAM - $10

August 26 @ 4:45 pm - 5:30 pm

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Cathrine Nelson

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.


Yoga Nidra is offered Monthly on Wednesdays from 4:45-5:30pm.

Upcoming sessions:

  • August 26
  • September 23
  • October 21
  • November 18
  • December 16

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation: $10


About Cathrine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

Details

Date:
August 26
Time:
4:45 pm - 5:30 pm
Event Category:
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