Breathing in Wellness: Mindfulness Series
Breathing in Wellness: Mindfulness Series
With Erin Price, LGSW Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. This series will explore various mindfulness skills over four weeks. All are welcome to attend one session or all four. Session topics include: Wednesday, January 9: Sitting Meditation Wednesday, January 16: Body Scan Wednesday, January 23: Guided Imagery … Continue reading Breathing in Wellness: Mindfulness Series