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7:30 am

LGBTQIA+ Morning Meditation

November 15 @ 7:30 am - 8:00 am
Insight Meditation Community of Washington, DC, P.O. Box 3
Cabin John, Maryland 20818 United States
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Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

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10:00 am

Grieving Together with Healing Circles Global

November 15 @ 10:00 am - 11:30 am

If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously.

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11:00 am

2Unstoppable Zumba Gold

November 15 @ 11:00 am - 12:00 pm
DC United States

Class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to feel empowered and strong.

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12:00 pm

Chair Yoga

November 15 @ 12:00 pm - 1:00 pm
DC United States

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

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12:30 pm

Multiple Myeloma Cancer Support Group

November 15 @ 12:30 pm - 1:30 pm
DC United States
GW Cancer Center

This monthly support group, in partnership with GW Cancer Center, is for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers.

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1:30 pm

SC Writes for Young Adults

November 15 @ 1:30 pm - 3:00 pm

Welcome back to SC Writes for Young Adult Cancer Survivors (YACS), where we will deepen our writing and sharing in a safe and supportive environment.

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6:00 pm

Gentle PM Yoga

November 15 @ 6:00 pm - 7:15 pm
DC United States

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.

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