If you have a problem accessing our program calendar, please email firstname.lastname@example.org. We will be happy to talk about our program offerings and assist you with registration.
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelings, and experiences on paper.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.