If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.

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Yoga Nidra Mid-Day Reset

You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Knitting on the Couch

DC

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

2Unstoppable Barre with Paola (in English/Spanish)

Únete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbicos con movimientos de bajo impacto modificados para sobrevivientes de cáncer

Qigong

DC

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.