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Energy Balancing


Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.

Simply M The Movement

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate

Urban Foraging

In this hands-on workshop, you will take a short U Street stroll and learn how to safely identify and incorporate several common wild urban plants in your diet.