December 6 @ 2:00 pm - 2:30 pm Meditation and Mindfulness Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United States Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
December 6 @ 7:00 pm - 8:00 pm Qigong An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
December 21 @ 5:30 pm - 7:00 pm Art Lab: Exploring the Magic of Watercolor Art Lab will be about making art as well as the different ways we experience art and how it affects us.