Therapeutic Creative Dance
Dance/movement therapy offers individuals the opportunity to strengthen the mind/body connection, engage in nonverbal communication, and to improve our overall health and wellbeing.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Mind-Body
Therapeutic Creative Dance
Dance/movement therapy offers individuals the opportunity to strengthen the mind/body connection, engage in nonverbal communication, and to improve our overall health and wellbeing.
Therapeutic Creative Dance
Dance/movement therapy offers individuals the opportunity to strengthen the mind/body connection, engage in nonverbal communication, and to improve our overall health and wellbeing.
Mind Over Matter
Cancer survivors & caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
CANCELLED – Finding Ease through Mindfulness, Movement and Story
In this program, we will focus on our mind-body connection and explore ways to manage our stress and live with more ease. Our practices will have the intention of moving tension out of our bodies. With this intention in mind, we will share our personal stories and move and engage with each other in playful ways.
Finding Ease through Mindfulness, Movement and Story
In this program, we will focus on our mind-body connection and explore ways to manage our stress and live with more ease. Our practices will have the intention of moving tension out of our bodies. With this intention in mind, we will share our personal stories and move and engage with each other in playful ways.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
EFT (Tapping) Basics for Stress, Anxiety and Pain
EFT (Emotional Freedom Technique, or Tapping) is a fast-acting, evidence based mind-body technique that can be used to decrease stress and anxiety, soothe physical or emotional pain, resolve trauma, lift mood, and help with recovery.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
How to Install a Positive Habit Without Giving Yourself a Hard Time
We will use EFT (Tapping) to release shame, fear and/or anger that are keeping you from moving forward towards your positive habits.
Mind Over Matter
Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mind Over Matter
Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Mind Over Matter
Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
