Smith Center for Healing and the Arts - community. creativity. support

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Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Chair Yoga

Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United States

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Yoga for Self-Care During the Holiday Season

Recharge your social battery during the holidays with this gentle yoga practice. This special holiday asana sequence is designed to help you go inward.