Joint Freeing Series: An Everyday Practice
This class will teach you how to do the joint freeing series, which can help you gain and maintain mobility, strength and flexibility in the joints.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
This class will teach you how to do the joint freeing series, which can help you gain and maintain mobility, strength and flexibility in the joints.