LGBTQIA+ Morning Meditation
2027-05-18 07:30 - 08:00, 2027-05-25 07:30 - 08:00, 2027-06-01 07:30 - 08:00, 2027-06-08 07:30 - 08:00, 2027-06-15 07:30 - 08:00, 2027-06-22 07:30 - 08:00, 2027-06-29 07:30 - 08:00, 2027-07-06 07:30 - 08:00 (America/New_York) and 20 more dates
Come together as an LGBTQIA+ community for a weekly morning meditation sit.

We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.

Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.

No registration is required to join this program. Please join the meeting using the Zoom information below.

Join Zoom Meeting

https://us02web.zoom.us/j/88468692145?pwd=[REDACTED]

Meeting ID: 884 6869 2145

Passcode: [REDACTED]

Facilitators

Movement and Meditation Facilitator ,
Susan Salek

Organizer

Energy Balancing
2027-05-20 13:00 - 14:50, 2027-05-27 13:00 - 14:50
Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only.

Time slots:

1:00-1:30pm

2:20-2:50pm

The Energy Balancing team continues to offer distance sessions. If you wish to receive, please email olivia@smithcenter.org.

Facilitators

Program Facilitator ,
Sylvia Sturm, EEM-CLP, RM/T

Program Facilitator ,
Anne Molofsky

Program Facilitator ,
Margaret Haggerty

Program Facilitator ,
Pat Spellman

Organizer
