BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T170000 DTEND;TZID=America/New_York:20260527T180000 DTSTAMP:20260429T122051 CREATED:20260415T201947Z LAST-MODIFIED:20260415T202231Z UID:10001262-1779901200-1779904800@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Each session includes gentle breathwork and a guided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journaling exercise. This practice encourages mindful processing of the insights\, emotions\, and experiences that arise during meditation. The combination of quiet introspection\, expressive writing\, and optional group discussion creates a meaningful opportunity to foster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/mindful-musings-12/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260528T094500 DTEND;TZID=America/New_York:20260528T113000 DTSTAMP:20260429T122051 CREATED:20260414T210248Z LAST-MODIFIED:20260414T210252Z UID:10001233-1779961500-1779967800@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-2/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260528T130000 DTEND;TZID=America/New_York:20260528T145000 DTSTAMP:20260429T122051 CREATED:20260414T202825Z LAST-MODIFIED:20260414T202828Z UID:10001223-1779973200-1779979800@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-6/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260605T133000 DTEND;TZID=America/New_York:20260605T150000 DTSTAMP:20260429T122051 CREATED:20260313T152944Z LAST-MODIFIED:20260313T152948Z UID:10001200-1780666200-1780671600@smithcenter.org SUMMARY:SC Writes: A Place for Radical Writing DESCRIPTION:Please Note: This month\, the session is from 1:30-3:00pm ET on Zoom.\n\n\n\nWherever you are on life’s journey\, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care\, but struggling to commit. \n\n\n\nClinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month\, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts\, time to write\, and time to share with one another about your experience of putting your most radical emotions\, feelings\, and experiences on paper. \n\n\n\nThe part that makes this writing so “radical” is that we create a safe space for it all — raw feelings\, emotions\, experiences — and\, together\, we give voice to them in a supportive\, nonjudgmental environment. \n\n\n\nThis healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator | Creativity Program Facilitator \, \n Mindy Brodsky\, LCSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/sc-writes-a-place-for-radical-writing-9/ CATEGORIES:Arts & Creativity,Writing,Classes & Workshops LOCATION:https://us06web.zoom.us/j/83108634604 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T170000 DTEND;TZID=America/New_York:20260606T190000 DTSTAMP:20260429T122051 CREATED:20260220T190620Z LAST-MODIFIED:20260220T190627Z UID:10001126-1780765200-1780772400@smithcenter.org SUMMARY:A Community Rock Climbing Experience DESCRIPTION:Join us for an exciting and empowering rock climbing experience at a local climbing gym! Rock climbing is a dynamic and rewarding activity that builds physical strength\, boosts confidence\, and encourages teamwork. Whether you’re brand new or have climbing experience\, there’s something for everyone. \n\n\n\nConnect with others in the community while challenging yourself and having fun in a supportive\, inclusive environment. Friends and family are welcome! \n\n\n\nWhat to Bring: Athletic clothing\, comfortable sneakers\, and your own snacks and drinks to stay energized. \n\n\n\nCome climb\, build strength\, and celebrate resilience—together! \n\n\n\nQuestions? Contact Chase Neese at programs@smithcenter.org. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Participant Support Volunteer \, \n Chase Neese\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-community-rock-climbing-experience/ LOCATION:Sportrock Climbing Centers – Alexandria\, 5308 Eisenhower Ave\, Alexandria\, Virginia\, 22304\, United States CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT END:VCALENDAR