BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260202T113000 DTEND;TZID=America/New_York:20260202T123000 DTSTAMP:20260416T233454 CREATED:20251219T161542Z LAST-MODIFIED:20251219T161843Z UID:10000978-1770031800-1770035400@smithcenter.org SUMMARY:The Mindful Cancer Journey DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/the-mindful-cancer-journey-18/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84680736059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260203T073000 DTEND;TZID=America/New_York:20260203T080000 DTSTAMP:20260416T233454 CREATED:20251219T163936Z LAST-MODIFIED:20251219T163938Z UID:10000984-1770103800-1770105600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-23/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260203T180000 DTEND;TZID=America/New_York:20260203T191500 DTSTAMP:20260416T233454 CREATED:20251219T165048Z LAST-MODIFIED:20251219T165051Z UID:10000990-1770141600-1770146100@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \n\n\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \n\n\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \n\n\n\nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nSeries Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/gentle-pm-yoga-9/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/81987068529 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T120000 DTEND;TZID=America/New_York:20260204T123000 DTSTAMP:20260416T233454 CREATED:20251219T183346Z LAST-MODIFIED:20251219T183348Z UID:10000994-1770206400-1770208200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Joslyn Trovati\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-11/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T170000 DTEND;TZID=America/New_York:20260204T180000 DTSTAMP:20260416T233454 CREATED:20251219T203215Z LAST-MODIFIED:20260109T213514Z UID:10001016-1770224400-1770228000@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:This class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\nThis class meets weekly on Wednesdays from 5:00-6:00pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-19/ CATEGORIES:Cancer Support,Writing,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260205T094500 DTEND;TZID=America/New_York:20260205T113000 DTSTAMP:20260416T233454 CREATED:20251219T204326Z LAST-MODIFIED:20251219T204329Z UID:10001019-1770284700-1770291000@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-17/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260205T130000 DTEND;TZID=America/New_York:20260205T145000 DTSTAMP:20260416T233454 CREATED:20251219T205943Z LAST-MODIFIED:20251219T205946Z UID:10001024-1770296400-1770303000@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-21/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260209T113000 DTEND;TZID=America/New_York:20260209T123000 DTSTAMP:20260416T233454 CREATED:20251219T162130Z LAST-MODIFIED:20251219T162136Z UID:10000979-1770636600-1770640200@smithcenter.org SUMMARY:The Mindful Cancer Journey DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/the-mindful-cancer-journey-19/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84680736059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260210T073000 DTEND;TZID=America/New_York:20260210T080000 DTSTAMP:20260416T233454 CREATED:20251219T164044Z LAST-MODIFIED:20251219T164047Z UID:10000985-1770708600-1770710400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-24/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260210T120000 DTEND;TZID=America/New_York:20260210T130000 DTSTAMP:20260416T233454 CREATED:20251219T213700Z LAST-MODIFIED:20251219T213704Z UID:10001039-1770724800-1770728400@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nBeginning in January 2026\, our Chair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-18/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260211T190000 DTEND;TZID=America/New_York:20260211T200000 DTSTAMP:20260416T233454 CREATED:20251220T013053Z LAST-MODIFIED:20251220T013059Z UID:10001041-1770836400-1770840000@smithcenter.org SUMMARY:Qigong DESCRIPTION:This all-levels introductory Qigong class explores the human energy system through discussion\, movement\, meditation\, and energetic transmission\, teaching practices to clear\, nourish\, and regulate your subtle body for overall well-being. \n\n\n\nQigong meets bi-monthly on the 2nd and 4th Wednesday of the month. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Kevin Mutschler\, L.Ac.\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/qigong-8/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/88471026155 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260212T094500 DTEND;TZID=America/New_York:20260212T113000 DTSTAMP:20260416T233454 CREATED:20251219T204513Z LAST-MODIFIED:20251219T204519Z UID:10001021-1770889500-1770895800@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-18/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260212T130000 DTEND;TZID=America/New_York:20260212T145000 DTSTAMP:20260416T233454 CREATED:20251219T210210Z LAST-MODIFIED:20251219T210212Z UID:10001025-1770901200-1770907800@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-22/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T073000 DTEND;TZID=America/New_York:20260217T080000 DTSTAMP:20260416T233454 CREATED:20251219T164201Z LAST-MODIFIED:20251219T164203Z UID:10000986-1771313400-1771315200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-25/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T180000 DTEND;TZID=America/New_York:20260217T191500 DTSTAMP:20260416T233454 CREATED:20251219T165240Z LAST-MODIFIED:20251219T165243Z UID:10000991-1771351200-1771355700@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \n\n\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \n\n\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \n\n\n\nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nSeries Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/gentle-pm-yoga-10/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/81987068529 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T120000 DTEND;TZID=America/New_York:20260218T123000 DTSTAMP:20260416T233454 CREATED:20251219T183622Z LAST-MODIFIED:20251219T183626Z UID:10000995-1771416000-1771417800@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Joslyn Trovati\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-12/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T170000 DTEND;TZID=America/New_York:20260218T180000 DTSTAMP:20260416T233454 CREATED:20251219T203448Z LAST-MODIFIED:20260109T214342Z UID:10001017-1771434000-1771437600@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:This class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\nThis class meets weekly on Wednesdays from 5:00-6:00pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-20/ CATEGORIES:Cancer Support,Writing,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T094500 DTEND;TZID=America/New_York:20260219T113000 DTSTAMP:20260416T233454 CREATED:20251219T204622Z LAST-MODIFIED:20251219T204624Z UID:10001022-1771494300-1771500600@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-19/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T130000 DTEND;TZID=America/New_York:20260219T145000 DTSTAMP:20260416T233454 CREATED:20251219T210333Z LAST-MODIFIED:20251219T210335Z UID:10001026-1771506000-1771512600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-23/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260223T113000 DTEND;TZID=America/New_York:20260223T123000 DTSTAMP:20260416T233454 CREATED:20251219T162540Z LAST-MODIFIED:20251219T162543Z UID:10000981-1771846200-1771849800@smithcenter.org SUMMARY:The Mindful Cancer Journey DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/the-mindful-cancer-journey-21/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84680736059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T073000 DTEND;TZID=America/New_York:20260224T080000 DTSTAMP:20260416T233454 CREATED:20251219T164340Z LAST-MODIFIED:20251219T164343Z UID:10000987-1771918200-1771920000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-26/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T120000 DTEND;TZID=America/New_York:20260224T130000 DTSTAMP:20260416T233454 CREATED:20251219T213905Z LAST-MODIFIED:20251219T213912Z UID:10001040-1771934400-1771938000@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nBeginning in January 2026\, our Chair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-19/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260225T170000 DTEND;TZID=America/New_York:20260225T180000 DTSTAMP:20260416T233454 CREATED:20251219T203646Z LAST-MODIFIED:20260109T214543Z UID:10001018-1772038800-1772042400@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:This class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\nThis class meets weekly on Wednesdays from 5:00-6:00pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-21/ CATEGORIES:Cancer Support,Writing,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260225T190000 DTEND;TZID=America/New_York:20260225T200000 DTSTAMP:20260416T233454 CREATED:20251220T013530Z LAST-MODIFIED:20251220T013533Z UID:10001042-1772046000-1772049600@smithcenter.org SUMMARY:Qigong DESCRIPTION:This all-levels introductory Qigong class explores the human energy system through discussion\, movement\, meditation\, and energetic transmission\, teaching practices to clear\, nourish\, and regulate your subtle body for overall well-being. \n\n\n\nQigong meets bi-monthly on the 2nd and 4th Wednesday of the month. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Kevin Mutschler\, L.Ac.\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/qigong-9/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/88471026155 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T094500 DTEND;TZID=America/New_York:20260226T113000 DTSTAMP:20260416T233454 CREATED:20251219T204842Z LAST-MODIFIED:20251219T204845Z UID:10001023-1772099100-1772105400@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-20/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T130000 DTEND;TZID=America/New_York:20260226T145000 DTSTAMP:20260416T233454 CREATED:20251219T210429Z LAST-MODIFIED:20251219T210432Z UID:10001027-1772110800-1772117400@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-24/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT END:VCALENDAR