Movement and Mediation

Name: Chair Yoga
Start: 2025-10-14T12:00:00-04:00
End: 2025-10-14T13:00:00-04:00

October 2025
October 1, 2025 @ 12:00 pm - 12:30 pm Meditation and Mindfulness (October 2025)

Meditation and Mindfulness

Virtual Event

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.

Free
October 2, 2025 @ 9:45 am - 11:30 am

In-Person Energy Balancing

We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.

Free
October 2, 2025 @ 1:00 pm - 2:50 pm Energy Balancing

Energy Balancing

Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.

Free
October 6, 2025 @ 11:30 am - 12:30 pm The Mindful Cancer Journey (October 2025)

The Mindful Cancer Journey

Virtual Event

This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Free
October 7, 2025 @ 7:30 am - 8:00 am

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit.

Free
October 7, 2025 @ 12:00 pm - 1:00 pm Chair Yoga (October 2025)

Chair Yoga

Virtual Event

Join our all-levels chair yoga class to relax your mind and gently stretch and strengthen your body with seated or standing movements, ending in calming relaxation to help you feel balanced and refreshed.

Free
October 7, 2025 @ 6:00 pm - 7:15 pm Gentle PM Yoga (October 2025)

Gentle PM Yoga

Virtual Event

Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Free
October 8, 2025 @ 5:00 pm - 6:00 pm A Year of Living Mindfully (October 2025)

A Year of Living Mindfully

Virtual Event

A supportive community for all experience levels to explore weekly topics and practice meditation and mindfulness for living more present and intentional lives.

Free
October 9, 2025 @ 9:45 am - 11:30 am

In-Person Energy Balancing

We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.

Free
October 9, 2025 @ 1:00 pm - 2:50 pm Energy Balancing

Energy Balancing

Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.

Free
October 14, 2025 @ 7:30 am - 8:00 am

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit.

Free
October 14, 2025 @ 12:00 pm - 1:00 pm Chair Yoga (October 2025)

Chair Yoga

Virtual Event

Join our all-levels chair yoga class to relax your mind and gently stretch and strengthen your body with seated or standing movements, ending in calming relaxation to help you feel balanced and refreshed.

Free

Event Calendar

October 2025