BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20280312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20281105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20290311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20291104T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20271201T120000 DTEND;TZID=America/New_York:20271201T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002905-1827662400-1827664200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2027-12-01/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271207T073000 DTEND;TZID=America/New_York:20271207T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001346-1828164600-1828166400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-12-07/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271214T073000 DTEND;TZID=America/New_York:20271214T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001347-1828769400-1828771200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-12-14/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271215T120000 DTEND;TZID=America/New_York:20271215T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002929-1828872000-1828873800@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2027-12-15/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271221T073000 DTEND;TZID=America/New_York:20271221T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001348-1829374200-1829376000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-12-21/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271228T073000 DTEND;TZID=America/New_York:20271228T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001349-1829979000-1829980800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-12-28/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280104T073000 DTEND;TZID=America/New_York:20280104T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001350-1830583800-1830585600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-01-04/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280105T120000 DTEND;TZID=America/New_York:20280105T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002906-1830686400-1830688200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-01-05/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280111T073000 DTEND;TZID=America/New_York:20280111T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001351-1831188600-1831190400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-01-11/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280118T073000 DTEND;TZID=America/New_York:20280118T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001352-1831793400-1831795200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-01-18/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280119T120000 DTEND;TZID=America/New_York:20280119T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002930-1831896000-1831897800@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-01-19/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280125T073000 DTEND;TZID=America/New_York:20280125T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001353-1832398200-1832400000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-01-25/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280201T073000 DTEND;TZID=America/New_York:20280201T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001354-1833003000-1833004800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-02-01/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280202T120000 DTEND;TZID=America/New_York:20280202T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002907-1833105600-1833107400@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-02-02/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280208T073000 DTEND;TZID=America/New_York:20280208T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001355-1833607800-1833609600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-02-08/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280215T073000 DTEND;TZID=America/New_York:20280215T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001356-1834212600-1834214400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-02-15/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280216T120000 DTEND;TZID=America/New_York:20280216T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002931-1834315200-1834317000@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-02-16/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280222T073000 DTEND;TZID=America/New_York:20280222T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001357-1834817400-1834819200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-02-22/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280229T073000 DTEND;TZID=America/New_York:20280229T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001358-1835422200-1835424000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-02-29/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280301T120000 DTEND;TZID=America/New_York:20280301T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002908-1835524800-1835526600@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-03-01/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280307T073000 DTEND;TZID=America/New_York:20280307T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001359-1836027000-1836028800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-03-07/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280314T073000 DTEND;TZID=America/New_York:20280314T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001360-1836631800-1836633600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-03-14/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280315T120000 DTEND;TZID=America/New_York:20280315T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002932-1836734400-1836736200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-03-15/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280321T073000 DTEND;TZID=America/New_York:20280321T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001361-1837236600-1837238400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-03-21/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280328T073000 DTEND;TZID=America/New_York:20280328T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001362-1837841400-1837843200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-03-28/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280404T073000 DTEND;TZID=America/New_York:20280404T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001363-1838446200-1838448000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-04-04/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280405T120000 DTEND;TZID=America/New_York:20280405T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002909-1838548800-1838550600@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-04-05/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280411T073000 DTEND;TZID=America/New_York:20280411T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001364-1839051000-1839052800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-04-11/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280418T073000 DTEND;TZID=America/New_York:20280418T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001365-1839655800-1839657600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2028-04-18/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280419T120000 DTEND;TZID=America/New_York:20280419T123000 DTSTAMP:20260818T231232Z CREATED:20260818T231226Z LAST-MODIFIED:20260818T231232Z UID:10002933-1839758400-1839760200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-7/2028-04-19/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT END:VCALENDAR