BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261006T073000 DTEND;TZID=America/New_York:20261006T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001285-1791271800-1791273600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2026-10-06/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261007T120000 DTEND;TZID=America/New_York:20261007T123000 DTSTAMP:20260611T190759Z CREATED:20260602T184127Z LAST-MODIFIED:20260611T190759Z UID:10002119-1791374400-1791376200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-6/2026-10-07/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261013T073000 DTEND;TZID=America/New_York:20261013T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001286-1791876600-1791878400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2026-10-13/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261013T120000 DTEND;TZID=America/New_York:20261013T130000 DTSTAMP:20260609T171946Z CREATED:20260609T171751Z LAST-MODIFIED:20260609T171946Z UID:10002283-1791892800-1791896400@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nChair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-7/2026-10-13/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261020T073000 DTEND;TZID=America/New_York:20261020T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001287-1792481400-1792483200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2026-10-20/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261021T120000 DTEND;TZID=America/New_York:20261021T123000 DTSTAMP:20260611T190759Z CREATED:20260602T184127Z LAST-MODIFIED:20260611T190759Z UID:10002120-1792584000-1792585800@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-6/2026-10-21/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261027T073000 DTEND;TZID=America/New_York:20261027T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001288-1793086200-1793088000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2026-10-27/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261027T120000 DTEND;TZID=America/New_York:20261027T130000 DTSTAMP:20260609T171946Z CREATED:20260609T171751Z LAST-MODIFIED:20260609T171946Z UID:10002284-1793102400-1793106000@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nChair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-7/2026-10-27/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT END:VCALENDAR