BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Smith Center for Healing and the Arts - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Smith Center for Healing and the Arts
X-ORIGINAL-URL:https://smithcenter.org
X-WR-CALDESC:Events for Smith Center for Healing and the Arts
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T143000
DTEND;TZID=America/New_York:20260311T160000
DTSTAMP:20260526T040038
CREATED:20251220T015337Z
LAST-MODIFIED:20260210T174645Z
UID:10001044-1773239400-1773244800@smithcenter.org
SUMMARY:Mind Over Matter
DESCRIPTION:Learn tips and tools to handle the big feelings that are often present throughout a cancer journey. This 5-week class can help you deal with the fears\, worries\, and sadness that come up for many people. Please note that this class is an interactive\, small group series\, so please plan to attend and participate for all five sessions.Week 1: The Mind-Body ConnectionLearn about the connection between our thoughts\, feelings\, and body\, including relaxation strategies to combat cancer-related stress.Week 2: Our ValuesExplore how we can make choices aligned with what is most important to us.Week 3: ReframingLearn how to use our personal strengths to gain a new perspective on challenging situations.Week 4: Power of the PauseLearn how to intentionally stop and pause during times of stress.Week 5: Making a PlanCreate a plan for managing tough situations using all the new skills in your toolbox.NOTE: *Open to Cancer Patients/Survivors at any stage in their journey and Cancer Caregivers. Participants are encouraged to attend all 5 sessions to get the most out of the program. Before registering\, be sure that you can commit to attending at least 4 of the 5 sessions.Mind Over Matter will be held on 5 Wednesdays from 2:30-4:00pm ET on Zoom from 03/11 – 04/15 (No session on 04/01). Here are the session dates: \n\n\n\n-March 11\, 18 & 25 \n\n\n\n-April 8 & 15 \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Young Adult and Psychosocial Support Program Director | Program Facilitator                                                \,                                             \n                                            Erin Price\, MSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                \,                                             \n                                            Sara Field\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/mind-over-matter-2/
CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation,Educational Groups
LOCATION:https://us06web.zoom.us/j/89868325667
END:VEVENT
END:VCALENDAR