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DTSTART;TZID=America/New_York:20260505T180000
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DTSTAMP:20260506T123129
CREATED:20260415T173728Z
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UID:10001248-1778004000-1778008500@smithcenter.org
SUMMARY:Gentle PM Yoga
DESCRIPTION:Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \n\n\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \n\n\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \n\n\n\nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nSeries Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/gentle-pm-yoga-2/
CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/81987068529
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DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260506T123000
DTSTAMP:20260506T123129
CREATED:20260415T190129Z
LAST-MODIFIED:20260415T190402Z
UID:10001253-1778068800-1778070600@smithcenter.org
SUMMARY:Meditation and Mindfulness
DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Sara Richman\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Jessica Gelfarb\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/meditation-and-mindfulness-2/
CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/87431130084
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